Meditation

classes & recordings

Keep an eye out in the New Year. You’ll be able to learn to meditate as Sam runs another beginner meditation course. The one this year has helped a group of people feel more relaxed, more self-aware and be able to laugh more.

Sign up for the newsletter here to get information about it as soon as it’s out!

 

Recorded Meditations with Sam

If you need to take some time for yourself before our next live meditation, then please feel free to listen to these meditation tracks from Sam:

 
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Find out about Yoga and Pilates classes: