Stop Completely! May New Moon Saturday 12th 2pm
May
12
2:00 pm14:00

Stop Completely! May New Moon Saturday 12th 2pm

Are you craving stillness and quiet? Would you like time to slow down so your body can rest properly and repair at the cellular level?
Come along to three hours of stillness and quiet. Three hours of time, just for you. Time with the cushions and blankets, the blocks and bolsters, the eye pillow and breath, the stillness of mind that we all need regularly to reset, restore and rejuvenate.
 

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Stop Completely! Every New Moon
Apr
14
2:00 pm14:00

Stop Completely! Every New Moon

Have you been just too busy recently? Are you feeling overwhelmed or anxious?
Have you had no time to replenish yourself, to refill your cup, so you can properly take care of those you love?
Come along to three hours of stillness and quiet. Three hours of time, just for you. Time with the cushions and blankets, the blocks and bolsters, the eye pillow and breath, the stillness of mind that we all need regularly to reset, restore and rejuvenate.
 

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Mar
11
9:30 am09:30

Ignite a Sustainable You: 1-day retreat

Click on image to go to booking page

Click on image to go to booking page

Come along to stretch, strengthen, relax and find the best way for you to bring adventure back into your life.

We all want to do things, but cannot always find the best way to integrate our adventures into our lives. Work with Adventure Coach Leanne Blaney to find what your adventure is and how to be able to include it in your life regularly and sustainably. 

Yoga Instructor Sam Seghers will take you through a gently strengthening, awaking practice in the morning, a meditation and restorative yoga after lunch.

More information and bookings available here. Early bird pricing until January 31st 2018

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Mar
4
10:00 am10:00

Stop Completely! 3-hour Restorative Yoga class

Have you been just too busy recently? Are you feeling overwhelmed or anxious?

As much as you love your family, do you just need a bit of space for yourself, or some time to lie on the floor without anyone touching you or jumping all over you?

Come along to three hours of stillness and quiet. Three hours of time, just for you. Time with the cushions and blankets, the blocks and bolsters, the eye pillow and breath.

Limited to only 10 places.
Book in advance by text to Sam 0412 515 961.

Payment of $50 to be made in advance through the link below. Full address provided following booking.

If you have any questions, please do not hesitate to ask xx

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Pajama Meditation - Reboot!
Feb
22
7:15 pm19:15

Pajama Meditation - Reboot!

45 minutes of blissful guided Metta mediation followed by a herbal cuppa, if you'd like

Be guided by Kew through a compassion, or Metta, meditation. Learn more compassion for yourself, and others.

Allow your heart to share its power with the rest of your own body, and with the world as regular Metta meditation helps you cope with the current state of the world.

  • Contact Kew 04000 38936 or Sam 0412 515 961 for address details

  • Pay-what-you-can contribution. Place your money in the tin, no judgement

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Feb
20
9:15 am09:15

DRU Meditation Taster - 6-weeks

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Come along for a taster of DRU meditation!

Yoga, as we know it in the west, was originally designed as a way to build the strength and flexibility to sit comfortably for extended periods of time to meditate. 

In these classes, Mary will start with gentle movement to loosen off through the joints, warm the muscles then move into energy releases to help the flow of prana (or chi/qi) removing any blockages with gentle movements and the breath. Relaxation is then followed by meditation. 

I loved the way I felt after Mary's class. The movement helped settle the mind and use up all the fidgetiness I had in my body allowing my relaxation and meditation to be deeper.

So come along and give it a go on Tuesdays at 9:15am:

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  • February 20, 27

  • March 6, 13, 20 and 27th

 

  • $15 casual

  • $72 for all six classes, paid on the first day ($12/class)

  • $10 concession

 

 

NOTE: DRU meditation class blocks are different to Sam's class blocks so holidays will be at different times allowing you to continue your practice 

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Mary is a fully qualified Dru yoga and Dru meditation teacher. Her desire in running meditation classes is to share the benefits of doing meditation more broadly with others

She was previously a secondary teacher, and then a national education and training advocate.  Meditation helped me to cope with the demands of a stressful job and manage a busy workload.  Since retirement she has been focusing on yoga and meditation so that others can learn these simple techniques to enhance their wellbeing.

Contact Mary: 0417 488 566 for more information or to discuss your individual needs

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Jan
13
10:00 am10:00

Foundation Yoga 1-day Intensive

A strong base, safe knee positioning, comfortable lower back (even when 35 weeks pregnant, or if you have old injuries or any condition!)

A strong base, safe knee positioning, comfortable lower back (even when 35 weeks pregnant, or if you have old injuries or any condition!)

Maybe you are new to Yoga

Maybe you can't quite get comfortable in some poses

Maybe you would like to go over the bases and foundations again

 

Come along for a run through of the foundations of yoga

personal attention - maximum 8 participants


10am - 4pm including breath work, yoga poses and a couple of different styles, meditation with a touch on history and philosophy relevant to the poses. A healthy lunch will also be provided.

We will work to help you find the most comfortable position for you within each pose so you can do yoga in any class, live or online, in the best way for you and your body.

Contact Sam to reserve your space on 0412 515 961. Please let us know any dietary requirements.

$100 including lunch. Please book in to ensure your space

We look forward to seeing you in the New Year

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Nov
22
7:15 pm19:15

Posture and alignment workshop

We are all different

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Our joints are build slightly differently left and right within our own bodies, so we cannot compare our posture and position with anyone else's. With age, we end up habitually in less biomechanically optimal postures that can lead to headaches, sore backs, shoulders, hips etc. These take time to move back to a more neutral position and cannot be forced or rushed or we may end up injuring ourselves further.

Learn how to find the best alignment for YOUR body when you sit, stand, and move through yoga poses. Learn how to start moving your body back to neutral if you find that working at a desk, driving a lot, device usage, or any other habitual activity has lead you towards posture-based pain patterns. Learn if you need to stretch or strengthen or both.

Join Osteopath Dr Danielle Harris, Massage therapist & Pilates instructor Ryo Shitamichi, and Yoga & meditation Instructor Sam Seghers for 90 minutes of postural self-assessment, stretches and strengthening you can do at home, and ideas on which are better to help you.

$25 or 2 classes from your 6-class pass

Please text Sam 0412 515 961 for bookings and address details

 

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Danielle completed her Osteopathic training at Southern Cross  
University and graduated with a Bachelor of Clinical Science (3 years) and a Masters of Osteopathic Medicine (2 years). Since completing her university based studies, Danielle has undergone further training in specific neck and jaw complaints, lower back pain, paediatrics and children. In addition to this, she draws on her extensive knowledge in muscular stretching, strengthening, conditioning programs and postural care to help address all areas of a patients problem.

 

Ryo is our massage therapist and Pilates instructor. He is interested in making sure everyone is given the best information to help them improve any injuries or pain issues, using a broad variety of massage techniques and offering stretches or exercises to do at home. With Pilates, he ensures that each participant is doing each Pilates exercise in the best way for them - encouraging appropriate rest and readjustment of position.

 

 

Sam is our yoga and meditation instructor. With a background in Human Movement Studies, her focus is helping everyone find the best way to practice each pose for their body on any particular day. Learning to work with how you feel by becoming more connected to the feedback your body is the basis of safe movement. Helping to keep yourself injury free, to allow you to ease into poses and stretches, to gain optimal strength win no new pain

 

 

Click on the picture to go to the Facebook event

Click on the picture to go to the Facebook event

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Sep
8
to 24 Nov

Older & Bolder Friday 4:30pm Sunset Yoga

Residents of Moreton Bay Regional Council aged over 50 years are invited to take part int he Council's Older and Bolder program

Free, gentle yoga classes will be held at 4:30pm on Fridays in Endeavour Park, Endeavour Esplanade Newport

Bring a mat, some water and some warm layers because it is always cooler than we think it'll be for meditation at the end of class. If you need to borrow a mat, just let me know, I have some spares.

Contact Sam 0412 515 961 to book

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Organ Donor Registration Event
May
18
10:00 am10:00

Organ Donor Registration Event

From the local paper

From the local paper

On Thursday May 18th, cua Kippa-Ring are holding a community day to raise awareness and increase registration of organ donors.

I think this is one of the most important opportunities we can give others and ourselves if we are ever in a situation where we can no longer use our organs ourselves. So when I was approached about providing prizes for a raffle to promote this, I didn't even need to think about it.

If you are not sure if you are registered - I was but while I was living overseas the system changed so I needed to re-register; or if you would like to learn more or complete registration for yourself, please head along. The even will be held from 10am-4pm on Thursday May 18th at Redcliffe Dolphin's Leagues Club.

You will be able to buy raffle tickets to support the Zaidee Rainbow Foundation. You may even win a massage or a 6-class pass for Yoga and Pilates :)

Full details below:

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Mar
11
6:30 pm18:30

Kirtan - chanting with Kirtan Brisbane

Come along for a beautiful relaxing and invigorating chanting session with the lovely Kirtan Brisbane group.

Entry works on a pay-what-you-can system. You pay what you can taking into account what you get from the session. i would hate anyone to be unable to come along for financial reasons. There will be a pot by the door, just pop your contribution in - no judgement.

Text Sam 0412 515 961 to book. Address details will be provided with booking confirmation

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Laughter Yoga class
Sep
17
12:30 pm12:30

Laughter Yoga class

Laughter always makes us feel better, so come along to this class run by Sandy Hunter to work on your breath and release your diaphragm through laughter.

Your Laughtercise Laughter Yoga presenter Sandy Hunter is a Certified Laughter Yoga teacher and facilitator with qualifications from the International University of Laughter Yoga (yes, there is such a thing!).

With Sandy’s infectious enthusiasm and absolute passion for Laughter Yoga, you will be led on a journey of self-discovery through the use of special exercises to promote vibrant health, bring out your inner child and explore this ‘thing’ we call happiness!

Sandy recently returned from Bengaluru (Bangalore) India where she furthered her training with Dr. Madan Kataria and Mrs Madhuri Kataria, the founders of Laughter Yoga.

Sandy has over five years experience in Laughter Yoga and has trained many Laughter Leaders. She has presented to groups within the Corporate Sector, Healthcare Professionals and Therapists, Nursing, Aged Care Staff and Residents, Seniors groups, University and School groups, Ability challenged and other Community groups.Sandy is passionate about training Laughter Yoga to School Teachers who will then in turn take Laughter Yoga back to their classrooms to enhance the lives of future generations.

She is also an active and ardent member of the Brisbane Laughter Club Community group.

Sandy receives invitations to travel locally, nationally and internationally to share the benefits of Laughter Yoga. She was born and bred in Queensland, has three adult children and two grandsons. Sandy resides in Murwillumbah with her husband Terry and fur-child Harvey.

Happy days! :)

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Jul
20
7:15 pm19:15

Silent meditation

Come along for a silent meditation experience once a month. The THIRD Wednesday of each month at 7:15pm.

Through the hour experience breath work, zazen (seated, silent meditation) and walking meditation. You may want to try the walking meditation down the beach once you are comfortable with it.

Class in run on a pay-what-you-can basis. Just place your payment in the jar by the door. No questions, no judgement. I would hate anyone to miss out for financial reasons.

Bring some water to drink. All mats and cushions are provided. Herbal tea will be available at the end of class.

Thank you to Stephen Richards for the quote and Morgan Mandala for the art

Thank you to Stephen Richards for the quote and Morgan Mandala for the art

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Jul
15
to 17 Jul

Heal Your Life Weekend Workshop

In this transformational workshop originally created by best-selling author Louise L. Hay (You Can Heal Your Life) you will discover the mindset that has limited your success in business, financial abundance, intimate relationships, spiritual growth, and much more.

Learn to reprogram your subconscious mind and eliminate negative self- esteem beliefs, such as. . .

  • Relationships don’t work

  • Life is difficult

  • I don’t matter

  • I’ll never have what I really want

  • I’m not good enough

AT: Redcliffe Yoga & Massage

1 block from Scarborough State School

Address provided with booking confirmation

DATE: Fri 15, Sat 16 & Sun 17July TIME: Fri 7.00 pm – 8.30 pm

Sat 10.30 am – 7.00 pm

Sun 9.30 am – 3.30 pm Cost: $395 per person

Super Early Bird - Book and Pay before June 3, 2016 $325 Early Bird: Book and Pay before June 17, 2016 $345
To Bring: A pillow and a Share plate for lunch.

Morning or Afternoon tea will be supplied
RSVP: Sam – 0412 515 961 or email SunsetYogaRedcliffe@gmail.com

picture from www.hueinasu.com

picture from www.hueinasu.com

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Jul
6
7:15 pm19:15

Guided meditation

Come along for a guided meditation experience once a month. The first Wednesday of each month at 7:15pm.

Through the hour experience several different styles of relaxation, mindfulness and meditation. Breath work, mindfulness, body scans, guided imagery, bead meditations among others. Some of these are excellent to take home to use on a daily basis.

Class in run on a pay-what-you-can basis. Just place your payment in the jar by the door. No questions, no judgement. I would hate anyone to miss out for financial reasons.

Bring some water to drink. All mats and cushions are provided. Herbal tea will be available at the end of class.

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