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Foundation Yoga 1-day Intensive

A strong base, safe knee positioning, comfortable lower back (even when 35 weeks pregnant, or if you have old injuries or any condition!)

A strong base, safe knee positioning, comfortable lower back (even when 35 weeks pregnant, or if you have old injuries or any condition!)

Maybe you are new to Yoga

Maybe you can't quite get comfortable in some poses

Maybe you would like to go over the bases and foundations again

 

Come along for a run through of the foundations of yoga

personal attention - maximum 8 participants


10am - 4pm including breath work, yoga poses and a couple of different styles, meditation with a touch on history and philosophy relevant to the poses. A healthy lunch will also be provided.

We will work to help you find the most comfortable position for you within each pose so you can do yoga in any class, live or online, in the best way for you and your body.

Contact Sam to reserve your space on 0412 515 961. Please let us know any dietary requirements.

$100 including lunch. Please book in to ensure your space

We look forward to seeing you in the New Year

Earlier Event: 10 January
Reboot Meditation January 10th 7:15pm
Later Event: 7 February
Pajama Meditation February 7:15pm