Come along for a taster of DRU meditation!
Yoga, as we know it in the west, was originally designed as a way to build the strength and flexibility to sit comfortably for extended periods of time to meditate.
In these classes, Mary will start with gentle movement to loosen off through the joints, warm the muscles then move into energy releases to help the flow of prana (or chi/qi) removing any blockages with gentle movements and the breath. Relaxation is then followed by meditation.
I loved the way I felt after Mary's class. The movement helped settle the mind and use up all the fidgetiness I had in my body allowing my relaxation and meditation to be deeper.
So come along and give it a go on Tuesdays at 9:15am:
February 20, 27
March 6, 13, 20 and 27th
$72 for all six classes, paid on the first day ($12/class)
NOTE: DRU meditation class blocks are different to Sam's class blocks so holidays will be at different times allowing you to continue your practice
Mary is a fully qualified Dru yoga and Dru meditation teacher. Her desire in running meditation classes is to share the benefits of doing meditation more broadly with others
She was previously a secondary teacher, and then a national education and training advocate. Meditation helped me to cope with the demands of a stressful job and manage a busy workload. Since retirement she has been focusing on yoga and meditation so that others can learn these simple techniques to enhance their wellbeing.
Contact Mary: 0417 488 566 for more information or to discuss your individual needs