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DIY Massage Workshop - Myofascial Release at Home

You know how you feel after a really good massage? What if you knew how to safely do that for yourself?

Feel better each day with just a little time investment. 

Work out any tight spots quickly, yourself, when you can't get to see a massage therapist. 

Learn where and how to massage to release typical 'tight spots' 

Works like Yin Yoga and in only a fraction of the time!

We all get tight/uncomfortable at times when we can't get to class or a massage therapist. That those times it's great to be able to release some of the tension yourself with just gentle stretches, myofascial release, and a tennis ball massage.

Learn how to use a tennis ball and your own hands to release the tight fascia of your body. We did a similar workshop late last year and it was sold out, so book in quickly - only 16 places available.

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Book in now to secure your place!

Book before April 7th to get a bonus ebook on DIY massage and two tennis balls to use yourself at home

Yoga Instructor, Sam, and Massage Therapist, Ryo, will take you through a series of stretches, myofascial releases and tennis balls releases that will leave you feeling reinvigorated, and over time help joint mobility.

Earlier Event: 14 April
Stop Completely! Every New Moon
Later Event: 22 April
Foundation Yoga : 1-day Intensive