release & rest
2-hour Complete Relaxation Class
Sunday August 11th 9:30am
wriggle & shake out the nervous, fidgety energy
roll the tight spots out of tight muscles
Ease into deep Yin Yoga stretches
then fall back into
the support of the cushions,
the comfort of the blankets,
the warmth of the space
make yourself completely comfortable
lose track of time and come out feeling like you’ve had a full-night’s sleep
difficult to just stop
Release all your muscles before settling in for relaxation. Shaking muscles helps them relax, loosening off around the joints, allowing stillness to come more comfortably.
Let go of tight holds in the muscles and fascia. Learn how to use a tennis ball to release different muscles, so you can move more comfortably and rest more effectively.
Soften holds in the fascia, the body’s natural cling wrap. The longer poses of Yin Yoga held in comfortable discomfort for 3-5 minutes allow you to ease into release.
Grab as many cushions as you need, lie back and make yourself completely comfortable. Finish the class with an hour of restorative yoga. 2-3 different poses held in complete comfort for 20-25 minutes. Use cushions and blankets to keep yourself fully supported. There NO effort, no stretch, just complete relaxation to allow the body to reset and the mind to reboot.
Picture yourself in silence
Within the peace of time to yourself, with nothing pressing to do, just time to relax.
The yin, the dark, the quiet, the time we all need to take just for ourselves to stop completely, to repair, to rebuild our Shakti qualities of feeling our lives are vibrant, have meaning and feeling good in our own skin. By stopping we allow time for our minds time to sort things out, and to let all those physiological repair processes to kick in.
So, shake out the nervous energy, stretch out the holds in the muscles and fascia, and lie down to allow your body to move back to the rest, digest and repair mode. To reduce the levels of stress hormones running around in your body.
Feel completely supported. Completely comfortable.
We use the cushions and blankets to make ourselves completely comfortable within each pose for both the Yin & Restorative parts of the class.
Your muscles will gentle start to release, allowing your body to stop completely.
Your immune system will take this time to repair and restore the cells in all parts of your body
your body is perfect
So, support it exactly where it is at on any particular day.
You can adjust each pose to make sure you are comfortable. To make sure you can relax, so that you can heal yourself by taking this time just for you.
By relaxing completely, you reduce the cortisol and adrenalin in your system.
This allows your digestive and immune systems to do their work so you can feel better each day, so you can be who you want to be at home and work, so you can be the best you.
Invest $45 for your 2 hours to wriggle, roll, release and rest
Register now through the link below.