Pricing & passes
Sunset Yoga: Gentle Hatha Yoga overlooking the bay and Glasshouse Mountains as the sun sets. In Endeavour Park Newport, just down from the intersection of Oyster Point Pde & Endeavour Esplanade. More info here!
Hatha & Yin: Gentle strengthening and stretching yoga combined with Yin Yoga poses. Yin Yoga stretches out the fascia of the body, rebalancing the meridians used in Chinese Medicine. Poses are supported with props and up to 5 minutes long. More info here!
Strengthen Yoga: Building on the basics to get eh strength and stamina to move to the next level. Includes options for each pose. More info here!
Restorative Yoga: Stop Completely, allow the immune system to kick in, creativity to reboot, and the mind to have space and time to problem solve. Take the time your body needs and deserves to reset, recharge and repair. Once a month on the weekend near the New Moon - Dates and more info here!
Yoga for Blokes by Blokes: Guy will lead the blokes through yoga to build strength, range of motion and flexibility with a focus of areas of more importance to men. Some techniques have their roots in the ancient warrior training systems eg Indian clubs. Suitable for beginners and up. More info here!
Yoga Chi Gung: Move through gentle flowing movements that are comfortable for the knees, back and hips with Robynne. A meditative style of yoga that builds range of motion. More info here!
Sound Healing Meditation: An hour of relaxing, muscle-releasing sound - drums, singing bowls, tuning forks and more. Feel more comfortable both physically and mentally after the sessions and sleep better too. More info here!