Meditation for beginners.png

Beginner Meditation

Discover the best way for you to meditate, so you can be more calm, more responsive, more in control of your breath.

Feel more focussed, calm,

Every new moon FB cover.png

3-hour restorative yoga

Saturday, December 8th, 2-5pm

How would it feel for you to relax back, fully supported, in silence, in space and time, just for you.

On the closest weekend to the new moon. The traditionally more restful time for the body.

Foundation Yoga.png

Keep yourself safe

Love the way you feel in your body. Be able to more more easily in the way you need to each day. Find the best way for you to be in each pose..